Aaron: New page: ==Ingredients== * 5 cups Sliced zucchini (with peel) * 10 oz. Can of condensed tomato soup * 1 cup Chopped onion * 1 cup Sliced carrot * 1 cup Frozen [[kern...

2008-07-31T16:09:48Z

New page: ==Ingredients== * 5 cups Sliced zucchini (with peel) * 10 oz. Can of condensed tomato soup * 1 cup Chopped onion * 1 cup Sliced carrot * 1 cup Frozen [[kern...

New page

==Ingredients==

* 5 cups Sliced [[zucchini]] (with peel)
* 10 oz. Can of condensed [[tomato soup]]
* 1 cup Chopped [[onion]]
* 1 cup Sliced [[carrot]]
* 1 cup Frozen [[kernel corn]]
* 3 Medium [[tomatoes]], diced
* 2 tsp. [[Chili powder]]
* 1 tsp. Granulated [[sugar]]
* 1/4 tsp. Dried whole [[oregano]]
* 1/2 tsp [[Salt]]
* 1/4 tsp [[Pepper]]

* tsp [[Cooking oil]]
* 1 lb. Lean [[ground beef]]

* 1 cup Frozen [[peas]]
* 1/4 cup Diced [[red pepper]]

==Directions==

Combine first 11 ingredients in 3 1/2 to 4 quart (3.5 to 4 L) slow cooker.

Heat cooking oil in large frying pan on medium. Add ground beef. Scramble-fry for 5 to 10 minutes until no longer pink. Drain. Add to zucchini mixture. Stir well. Cover. Cook on Low for 8 to 10 hours or on High for 4 to 5 hours.

Add peas and red pepper. Stir well. Cover. Cook on High for 10 to 15 minutes until peas are heated through and red pepper is tender-crisp. Serves 4.

1 serving: 390 Calories; 13.1 g Total Fat (5.2 g Mono, 1.8 g Poly, 4.2 g Sat); 59 mg Cholesterol; 44 g Carbohydrate; 10 g Fibre; 29 g Protein; 963 mg Sodium

Make Ahead: The night before, assemble first 11 ingredients, as directed, in slow cooker liner. Cover. Chill overnight. Scramble-fry ground beef until no longer pink. Drain. Chill overnight in covered bowl. Assemble and cook as directed.

[[Category:Recipes]][[Category:Internet Recipes]][[Category:Crock Pot Recipes]]

Garden Bounty Beef - Revision history

Aaron: New page: ==Ingredients== * 5 cups Sliced zucchini (with peel) * 10 oz. Can of condensed tomato soup * 1 cup Chopped onion * 1 cup Sliced carrot * 1 cup Frozen [[kern...